Reduce knee pain ..........

How to reduce knee pain, 10 things to consider:

- Clear adductors, pirifomis, TFL and hip flexors length
- Strengthen the glutes
- Strengthen the posterior chain (particualry hamstrings for ACL).
- Strengthen glute med
- Hip mobiliy
- Ensure knee stabilitiy and proprioception
- Improve TFL and Glute med tissue quality and inhibition
- Learn to lean correctly through shock absorbing landing drills
- Clear leg length discrepancy.

By following the above you should get to the bottom of most none impact knee pain. Even none contact ACL should be able to be avoided by following the above.

John